Before we answer that question, let’s say a word about stress.
It’s not a surprise to you and me that you may be more stressed out than other people. It’s incredibly stressful to feel like you’re some kind of freak, your body is out of control, or that you can’t have a baby.
It’s also no secret that you are more likely to be depressed, feel anxious and have low self-esteem.
But it may surprise you that there appears to be a link between stress, your brain, and problems such as depression and low self-esteem.
It’s important to note that women with infertility are inclined to produce more stress hormones (like cortisol) than other women do in a given situation.
Over-production of stress hormones like cortisol is not good. For example, too much cortisol increases abdominal fat.
And, according to the Montreal Neurological Institute, it is associated with shrinkage of a section of the brain called the hippocampus. Shrinkage of the hippocampus has been associated with Alzheimer’s as well as reduced self-esteem and feelings of self-control.
Unresolved chronic stress can’t be ignored, simply because it worsens the psychological and physical aspects of infertility.
According to research at UCLA, meditation creates stronger connections between regions of the brain. It also appears to slow down shrinkage of the brain as people get older.
It could be that meditation reduces stress and thus protects your brain.
Find a meditation book or program that appeals to you and give it a try! Start with only 5 minutes a day and don’t worry that your brain what shut up…that’s what’s supposed to happen!
