Archive for January, 2010

Coping with Fertility Challenges
Mind-Body Workshop by Amoreena Berg, MFT
Monday, February 8, 6:00PM
Click for more info and to Register

Struggles with fertility can be one of the most difficult things for a woman – and a couple – to face. Is this infertility battle taking control of your life and ruining your days? Are you losing sleep over your fertility issues and withdrawing from life? I am a family therapist specializing in fertility issues, and yes have been there too – I have my own personal journey with fertility issues.

This talk will provide you with some tools to get the stress of infertility under control. This Co-ed, gay-friendly group will teach you mind-body based practices and techniques to ease the stress of infertility. We discuss treatment and family building options, encourage questions and conversation, and provide support and understanding in challenging times.

Location: Lolo Integrative Medicine Clinic- Integrative Women’s Health Program
3300 Webster Street, Ste. 408, Oakland, CA 94609

For questions or more information about this and other events, please contact 510.444.2772 or visit http://www.ebiwomenshealth.com


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For thousands of years, infertility was considered a female problem. The word “barren” sounds almost comical now but was a commonplace label a century ago. In The Cottage Physician, written at the end of the 19th century, a section entitled “Barrenness” lists possible causes, including “want of tone or strength in the system” and “nervous debility.” Treatments included “cold bathing, general tonics or strengtheners to the system, electricity applied locally” as well as “abstinence from sexual indulgence for a time.” Fortunately, medicine has progressed considerably since then and the diagnosis and treatment of infertility have improved dramatically. But the misconception that it’s solely a female problem has persisted.

About 40 percent of infertility is due to a male factor. Unfortunately, many couples and even doctors neglect to evaluate the male partner – leading to unnecessary testing on the female as well as needless anxiety, cost, and delay in starting a family. So don’t forget to have a basic sperm analysis and even an extensive one before you waste more time then is necessary. I have seen plenty of women go through this process for years before getting these tests done and discovering it had nothing to do with them!

Source: Dr. Jon LaPook

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Are you letting this “infertility” battle take control of your life and ruin it? Are you losing sleep over your fertility issues and withdrawing from life?  Don’t worry, I have been there too. 

There so many people who may not know if they are infertile. However, chances are high that if you have had some problems getting pregnant, then thoughts of whether you can really conceive and give birth to a child must have crossed your mind, at least at some point in your life. You will surely question why, or what’s wrong and wonder whether you could be infertile.

You ask, yourself what the signs of infertility may be or think I am over 35 and my odds are going against me. Time is running out!  You begin to think that your dreams of having children may never happen. Your emotions can really get to its worst and then you become desperate, mad, totally stressed out and go into despair. For God’s sake, don’t let that happen to you! If you think that you are infertile, what you should do is try to learn everything you can on this subject.  The trick is to not let this consume you and ruin your life. Easier said then done, right. Not really, only if you “think” it is too hard will it be.

In my Oakland bi-weekly “fertility” group we are working on “letting go” and to not continue to focus on what we are lacking but more on what we have now, today.  All we have is today and if we are in our heads about tomorrow or yesterday then we are missing the beauty of life today.  I truly believe that being mindful during this process is the key to being able to handle it and successfully getting pregnant.  But you need to come to a place where you are okay with either way it works out. You don’t “need” a child, you only “want” one…that is the goal that I want the women in my group to walk away remembering.  I am a licensed MFT therapist in the East Bay area who has been practice since 2000 and have had a personal journey with fertility issues.  Trust me, I get it. 

If you are interested in more information about this topic, individual therpay, or our groups, please contact Amoreena Berg at 650-224-1796 or email amoreena@gmail.comwww.amoreenabergmft.com

Baby Dust to you all in 2010!

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